If you have a pool and want to use it in a healthier and more therapeutic way, you can purchase this exercise protocol that will help you perform different sequences of exercises in which you will go around your pool while you exercise, making yourself stronger and more flexible. This is because you are in the aquatic environment that allows you more mobility and range, reducing joint pain and stiffness, as well as achieving higher intensities of exercises with less feeling of fatigue.
This exercise protocol corresponds to 15 different and progressive sessions that you can do 3 times a week to create the habit of discipline and the taste for exercise in the water, then you can repeat the protocol if you like until you feel stronger and master the more advanced exercises. The time dedicated per day varies from 20 to 30 minutes.
The protocol is aimed at men and women of any age, as long as they do not have any exposed wounds when entering the pool to avoid infections.
It is recommended to use a float belt for a better floating experience or, failing that, a noodle around the waist, although it is not the most optimal and comfortable.
Weights or boards can be purchased, but this is optional, to increase the difficulty of the exercise. Likewise, the exercise can be performed without the instruments, but if you are looking for challenges, it would be ideal.
I share links to purchase and evaluate possible equipment to improve the experience. They are not mandatory.